Keep Your Heart Rates and Spirits High!

 Virtual Fitness
YMCA Information

Learn more about NSCC's Discount YMCA membership by clicking below:
YMCA of Metro North 15 Week Membership

YMCA Greater Boston

The YMCA Greater Boston established its Stronger Together campaign to help its community stay active and healthy. Team-Y Coaches are hosting Facebook LIVE workout classes. This includes a 7am yoga class and 9am high intensity interval training (HIIT) class. Their “quick hit” videos offer creative at-home workout routines for strength and conditioning, core exercises, pilates, and more. Check your local Y’s social media or click on the link above for similar events that you can join from home with little to no equipment needed. 

Virtual Yoga, Pilates, Barre and Dance
Lizzo

Singer-songwriter, rapper and flutist, Lizzo, is known for lyrics about body positivity and love. She channeled her inner spirituality to produce a “meditation and mantra” with intermittent flute melodies to her Instagram story to help people find peace and healing during this crisis.

 Podcasts

New to meditation? The following article from Verywell Mind recommends 21 meditation podcasts for 2020. They are available in a variety of categories such as “For Beginners”, “For Kids”, “For Busy People”, and “For Relieving Stress”.

Mindfulness Based Stress Reduction

North Shore Medical Center – Begin or maintain your mindfulness practice

 

 

 

 

 

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