Lifestyle Redesign: Steps for Enhancing Wellness

A workshop series presented by the Occupational Therapy Program.

NSCC's Occupational Therapy Assistant faculty and students presented a series of interactive personal wellness workshops focused on the concept of lifestyle redesign. These workshops helped individuals to  enhance their quality of life through small steps or changes in your daily life. The materials and resource guides from these workshops are available for interested individuals. Enjoy!

Introduction to Lifestyle Redesign and Steps to Creating Positive Change.

Incorporate healthier habits and routines into one’s daily life which can lead to an increase in self worth and happiness. 
Click here to check out the Resource Guide for Week 1!

Life Balance and Strategies for Creating Effective Routines.

Study strategies to maximize self care, family care, work/school, responsibilities, leisure and social participation.
Click here to check out the Resource Guide for Week 2!   

The Importance of Sleep and Techniques to Promote a Good Night’s Sleep. 

Establish a routine for obtaining a restful and quality sleep. Fall asleep faster to wake more energized. 
Click here to check out the Resource Guide for Week 3!  

Mindfulness as a Central Component to Healthy Living. 

Mindfulness techniques to incorporate within one’s home, work/school, and community life. Learn easy and simple ways to live moment to moment with purpose while holding no judgments.
Click here to check out the Resource Guide for Week 4!  

Healthy Relationships and Techniques for Fostering Effective Interpersonal Communication. 

Utilizing communications skills as a pathway to create and improve interpersonal relationships of any kind. 
Click here to check out the Resource Guide for Week 5!

 

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