Lifestyle Redesign: Steps for Enhancing Wellness

A workshop series presented by the Occupational Therapy Program.

Join Occupational Therapy Assistant faculty and students in a series of interactive personal wellness workshops focused on the concept of lifestyle redesign. Enhance your quality of life through small steps or changes in your daily life. If you have interest in attending any of these workshops, please let us know with this form!

All workshops will be held virtually on Wednesdays from 12:00 - 1:00 p.m.

October 7th: Introduction to Lifestyle Redesign and Steps to Creating Positive Change. Incorporate healthier habits and routines into one’s daily life which can lead to an increase in self worth and happiness. Join Here!

Missed the workshop?!  No problem, click here to check out the Resource Guide for Week 1!

October 21st: Life Balance and Strategies for Creating Effective Routines.

Study strategies to maximize self care, family care, work/school, responsibilities, leisure and social participation.             

November 4th: Mindfulness as a Central Component to Healthy Living. 

Mindfulness techniques to incorporate within one’s home, work/school, and community life. Learn easy and simple ways to live moment to moment with purpose while holding no judgements. 

November 18th: The Importance of Sleep and Techniques to Promote a Good Night’s Sleep. 

Establish a routine for obtaining a restful and quality sleep. Fall asleep faster to wake more energized. 

December 2nd: Healthy Relationships and Techniques for Fostering Effective Interpersonal Communication. 

Utilize communication skills as a pathway to strengthen any relationship. 

Can’t make a workshop? 

No worries - You can access topic-related resources posted here within the 10 days following each workshop. 

Image of campus

Ready to Begin?

Apply Info Chat