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FREE Stress Less Programs

Koru Mindfulness

Koru Mindfulness

Open your mind. Manage your stress. Learn mindfulness and meditation techniques specifically designed to meet the needs of college students. Join our four-week class.
Learn how to:

  • Quickly reduce stress and anxiety
  • Increase focus and academic performance
  • Promote positive emotions
  • Improve mood and sleep

For more information, call Sherri (978) 739-5535 (Danvers).

 

Midday Meditation

Stress Less Programs

Release... Relax... Let go...
Join us for a powerful guided meditation series. This thirty minute class is designed to fit into your school or work day. No experience necessary. Please arrive a few minutes early.
Learn how to:

  • Release tension
  • Relax the body
  • Renew the spirit

For more information, call Sherri (978) 739-5535 (Danvers).

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